121exercise Outdoor, Home and Corporate Personal Training

All sessions last approximately 1 hour. Prices will be reduced the more sessions you buy.

I also offer a discount on the second package you purchase and a further discount on the third package you purchase and for continued custom - see below for details of prices.

Recommend a friend who purchases one of the above packages and you receive ONE FREE session

All sessions last approximately 1 hour. Prices will be reduced the more sessions you buy.

I also offer a discount on the second package you purchase and a further discount on the third package you purchase and for continued custom - see below for details of prices.

Recommend a friend who purchases one of the above packages and you receive ONE FREE session

* Prices shown are per person per session.

Visit my Outdoor, Home and Corporate personal fitness training pages to see the different types of training that I can tailor for small and large groups and also for corporate groups.

Contact me for a quote or further information as the training / price will vary depending on the size, requirements and aims of the group.

Start Your Own Boot Camp in Guildford, Woking, Godalming, Byfleet, Cobham, Oxshott...

Do you have any family, friends or work colleagues that want to get fit and maintain that fitness?

If the answer is YES then you might be entitled to some free boot camp workouts.

If you would like to start an Outdoor Boot Camp in your local park and can get at least 7 people to sign up for a minimum of one boot camp a week and lasting for a month then you can attend all of their bootcamps for that month for FREE*.

If you would like to start an Indoor Boot Camp in your local village, church or school hall etc and can get at least 9 people to sign up for a minimum of one boot camp a week lasting for a month then you can attend all of their bootcamps for that month for FREE**.

Boot Camps are 45 minutes in duration, burn lots of calories, great fun and cater for all ages and abilities. Contact me for further information or to suggest some times and locations.

*Outdoor Boot Camps are priced from £7.50 per person per session. Please note that the whole month needs to be paid for in advance and no refunds are available.

**Indoor Boot Camps are priced from £8.50 per person per session. Please note that the whole month needs to be paid for in advance and no refunds are available.

I will be advertising the new boot camp but please note that I intend to keep group sizes small so that everyone receives expert motivation and guidance.

Please visit my other website www.getfitbootcamp.co.uk for full details.

I write a FREE online health and fitness blog which I update fortnightly - please visit www.121exercise.blogspot.com. If however you would like more in depth and individualised information then the details for that service are below.

Having done a Sports Science degree, which included an exercise physiology and nutrition module I know how important a well-balanced, structured and nutritious diet is for helping people achieve their health and fitness goals. The difference between finishing first and second in a race can come down to how successful and beneficial the athlete's diet is.

I can cater for all types of diets. A nutrition advice plan can last for 4-8 weeks depending on what your goals are. As with exercise it is important to add variety to your diet as your body will become accustomed to the same food groups and meals after a while and it will need to be changed to help further improvements and progression.

I will provide a food diary for you, which will need to be filled out for 1 week and returned to me. I will then design and provide you with your individualised nutrition advice plan.

Look and feel fantastic on your big day.

Exercise helps to reduce stress, make you sleep better, increase your metabolism to burn off calories and tone your muscles helping you to look great in your wedding dress or morning suit.

It will also give you more energy so that you enjoy the day and your honeymoon to the maximum.

My wife Claire and I got married in Guildford 24 April 2009 and therefore I know how time consuming, expensive and stressful it can be.

I offer a 5% discount on my personal training prices (for individuals and pairs) and also a 5% discount on nutrition advice plans up to your wedding day.

All sessions have to be used before the wedding day.

Visit my Programmes page to see all the different programmes that I can offer or contact me if there is something you are training for which is not listed.

Contact me for a quote or further information, as every individualised training programme will require different arrangements regarding time allocation and meeting arrangements.

I can provide a gift voucher for an original gift for special occasions.

121exercise vouchers can be purchased for any amount and can be redeemable against any of the services I offer.

The laminated voucher is 13.5cm wide and 9.5cm high, which will fit into most standard size envelopes.

The person receiving the gift voucher hands it back to me at the first training session.

Please contact me to arrange for a voucher.

Commitment

I am 100% committed to helping you achieve your goals and ask for the same level of commitment from you.  This will ensure that for your time, effort and money you get the results you want.

In order to achieve these goals potential clients must be prepared to train with me at least once a week and for a minimum of 3 weeks.  After that you are welcome to continue your training subject to the availability of your desired session times.

Cancellation Policy

In the event of it becoming necessary for a client to cancel or postpone an appointment, every effort will be made to re-schedule the session at no extra cost provided that at least 24 hours notice is given.

For cancellations made with less than 24 hours notice, the full fee will be payable.

Timekeeping Policy

If the client is late for the session the session will only run for the remaining amount of the booked appointment time.

However, should I arrive late, then with the client's agreement the time will be added onto that session (providing it does not conflict with my other appointments) or onto a future session.

Locations

Locations not listed / highlighted on my Locations page will be subject to a surcharge, to cover extra travel time.

Payment and Refunds Policy

All payments are due in advance and are non-negotiable.

I accept cash, cheque, direct bank transfer, invoice or PayPal (please note an additional 3.5% will be charged if paying via PayPal). After payment a receipt will be issued.

All payments are non-refundable and expire after 6 months.