Free Fitness Consultation
I provide a free no obligation, consultation to gain background information into your training history and discuss your aims. It is a chance for us to meet and to get to know one another and I can answer any questions that you might have about the fitness training that we can do together.
The free initial appointment will last approximately 20 minutes and we can meet at your home or at a local coffee shop or park.
40 minute Taster Session for £20*
As a special introductory offer you can have a 40 minute taster session at your home or local park so that I can assess your fitness levels, then if you do decide to train with me the first session can be a lot more focused, rather then starting from cold. This could include a short jog, cycle, walk, circuits session, physical tests, stretches, boxing or kickboxing introduction.
Please note the 40 minute taster session for £20* needs to take place straight after the initial free consultation (* £30 for a pair).
Health Questionnaire
Regular physical activity is fun and good for your health. Increasingly people are realising this and are becoming much more active every day. Being more active is very safe for most people, however some people should check with their doctor before they start becoming more physically active.
A PAR-Q physical activity readiness questionnaire will need to be completed prior to any session. This will tell you if you should check with your doctor before you start.
Health and Fitness Measurements
I can perform health and fitness measurements using a set of body analyser scales and a blood pressure monitor.
The scales will show your Body Fat %, Total Body Water %, Weight, Muscle Mass %, Body Mass Index (BMI) and Basal Metabolic Rate (BMR). The blood pressure monitor will show your diastolic, systolic and resting heart rate (RHR).
These measurements can be taken at the beginning of your first training session and at different stages during your training to monitor your progress and set ongoing targets. Any such measuring is of course voluntary. The blood pressure readings are best taken when calm and relaxed so please let me know if for any reason you would not like the measurements taken at that time.
Insurance
I hold public liability insurance to the amount of £5m. Full details are available on request.