Free Fitness Consultation
I provide a free no obligation, consultation / taster session to gain background information into your training history and discuss your aims. It is a chance for us to meet and to get to know one another and I can answer any questions that you might have about the fitness training that we can do together.
If possible we can have a short taster session so I can assess your fitness levels, then if you do decide to train with me the first session can be a lot more focused rather then starting from cold. This could include a short jog, cycle, walk, circuits session, physical tests, boxing or kickboxing introduction.
The free initial appointment will last 45-60 minutes and we can meet at your home or at a local coffee shop or park.
Health Questionnaire
Regular physical activity is fun and good for your health. Increasingly people are realising this and are becoming much more active every day. Being more active is very safe for most people, however some people should check with their doctor before they start becoming more physically active.
A PAR-Q physical activity readiness questionnaire will need to be completed prior to any session. This will tell you if you should check with your doctor before you start.
Insurance
I hold public liability insurance to the amount of £2m. Full details are available on request.