Contact Me Rob Dale BSc (Hons)


My contact details are below to arrange a free consultation / taster session or just for a chat about your requirements.

E-mail: rob@121exercise.co.uk or click here

Mobile: 07793 036 189

21 Weybrook Drive
Guildford, Surrey, GU4 7FB
Find me in the Yellow Pages and Thomson Local

E-mail Information

If you are contacting me via e-mail please provide the information requested below, as this will enable me to give you an accurate reply regarding my availability and if I can cover your location:

  • Your location including post code?
  • What time of day you would ideally like to train?
  • How many sessions you are interested in and how many per week / month?
  • What type of exercise you are interested in e.g. running, weight loss, outdoor circuits, kickboxing, sprint training, rehabilitation etc?
I will respond to voice messages and e-mails within 24 hours

However often we meet I will make sure the sessions are fun, focused, and on target in order to maximise your time and effort in helping you to achieve your goals.

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