Contact Me Rob Dale BSc (Hons)


My contact details are below to arrange a free consultation / taster session* or just for a chat about your requirements.

It is important that you read the Terms and Conditions on my 'Prices' page before contacting me.

21 Weybrook Drive, Burpham
Guildford, Surrey, GU4 7FB
Find me in the Yellow Pages and Thomson Local

E-mail: rob@121exercise.co.uk or click here

Mobile: 07793 036 189

E-mail Information

If you are contacting me via e-mail please provide the information requested below, as this will enable me to give you an accurate reply regarding my availability and if I can cover your location:

  • Your location including postcode?
  • What time of day you would ideally like to train / are available?
  • How many sessions you are interested in and how many per week / month?
  • What type of exercise you are interested in e.g. running, weight loss, outdoor circuits, kickboxing, sprint training, rehabilitation etc?
I will respond to e-mails and voicemails within 24 hours

However often we meet I will make sure the sessions are fun, focused, and on target in order to maximise your time and effort in helping you to achieve your goals.

Contact Me

* 40 minute Taster Session £20 for an individual / £30 for a pair (visit my 'FREE Consultation' page for full details).