Contact Me Rob Dale BSc (Hons)
My contact details are below to arrange a free consultation / taster session or just for a chat about your requirements.
E-mail: rob@121exercise.co.uk or click here
Mobile: 07793 036 189
21 Weybrook Drive
Guildford, Surrey, GU4 7FB
Find me in the Yellow Pages and Thomson Local
E-mail Information
If you are contacting me via e-mail please provide the information requested below, as this will enable me to give you an accurate reply regarding my availability and if I can cover your location:
- Your location including post code?
- What time of day you would ideally like to train?
- How many sessions you are interested in and how many per week / month?
- What type of exercise you are interested in e.g. running, weight loss, outdoor circuits, kickboxing, sprint training, rehabilitation etc?
I will respond to voice messages and e-mails within 24 hours
However often we meet I will make sure the sessions are fun, focused, and on target in order to maximise your time and effort in helping you to achieve your goals.
