Royal Marines Reserve - Recruits and Commando Trained Ranks
Phase 1 - "Marine Dale swiftly introduced us to the military style of fitness training and builds our fitness levels quickly by using indoor and outdoor circuits, different length runs, physical tests and by teaching us how to climb ropes. He is always available after the sessions to answer any questions we might have on nutrition, injuries and the training we should be doing in our own time."
Phase 2 - "Marine Dale has helped me to prepare for my Commando tests both mentally and physically by pushing me to my limits. He has increased the intensity of the circuit training and has trained me to run speed marches, climb the ropes and perform fireman's carries with the required 31lbs of weight on my back. I now have a lot of confidence in my abilities for my course and I hope to pass all the tests first time to earn the coveted green beret that I have been training so long for."
Marines - "Rob is a very good PTI and can adjust the training for any exercise level. He trains the potential recruits in Holding Troop and the two different phases of recruit physical training. When he is not training the recruits he also keeps us on our toes and does similar training with us. He takes us for good weights circuits in the gym on base and performs physical tests to make sure we’re still operationally fit. He also arranges and runs the fun sport training and games that we always do on the last training night before Easter, Summer and Christmas leave and everyone enjoys these sessions."